Wellness
Some Sims meditating
Wellness is a skill in The Sims 4: Spa Day which can help Sims relieve stress. Sims can build the skill by practicing yoga or meditation, by getting a massage, or by relaxing in a sauna. Increasing the skill enables the Sim to do more poses in yoga, and unlocks more interactions with all four activities.
Description[]
A Sim that acquires wellness is a Sim that can regulate their moods and sensations as they sway through the gales of life's enduring dilemmas. Wellness is primarily increased through Meditation, Yoga, and Massages. Increasing this skill will unlock new Yoga poses, massage types, and some transcendent meditation techniques.
Ways to increase Wellness[]
- Meditate
- Doing Yoga
- Getting a Massage
Abilities[]
| Level | Ability |
|---|---|
| 2 | Discuss Cognitive Focusing Method
Bake Sugar Free Carob Coconut Cake |
| 3 | Aromatherapy Massage |
| 4 | Offer Mental Relaxation Tips |
| 5 | Deep Tissue Massage
May Levitate while Meditating |
| 6 | Sports Massage
Suggest Visualization Techniques |
| 7 | Make Superfood Salad
Teleport to Sylvan Glade |
| 8 | Stone Massage
Recommend Self-Esteem Exercise |
| 9 | Fertility Massage |
| 10 | Brew Lemon Honey Ginger Detox Tea
Share Detox Secrets Teleport while Levitating |
Yoga[]
| Level | Pose |
|---|---|
| 2 | Boat |
| 3 | Triangle |
| 4 | Tree |
| 5 | Warrior |
| 6 | Lord of the Dance |
| 7 | Bridge |
| 8 | Handstand |