Forum:The Sims Medieval "Fountain of legend" quest help

Hello I'm having some trouble with this quest but I actually need to know one thing.

While having a "Puny" fatal flaw, and being a magician/sorceress, what can I do to have a hurted/sore/painful/aching or whatever buff that can appear from strenous actions?

If possible, I would like to know all negative buffs out of this fatal flaw, that way I have a bit more knowledge for the future.

Thanks for reading.